Caffeine can do only so much to get the work day started. Here at Strathcom, we help each other by yelling at everyone in the office to meet us in the boardroom for our regular push-up challenge! At 9:30 every Monday, Wednesday, and Friday, we put out the Lat-signal on our chatline for everyone to...

People like to work out at the gym for a variety of reasons. For some, their goal is to lose weight, to improve their cardio or increase muscle mass. For others, it’s great stress release. Whatever the reason may be, they work with a goal in mind.Although it takes dedication, repetition and...